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Content by St. James Winery. Whether you’re an oenophile or someone just starting to dabble in wines, St. James Winery’s new bubbly wines provide some authentic flavor notes — think, fresh fruit — to the tasting experience.

It’s tempting to think of yogurt only as those single-serve, foil-topped containers, but it’s an incredibly adaptable food — and there are far healthier ways to eat it other than those often artificially sweetened, grab-and-go cups. “Yogurt can be enjoyed as a stand-alone snack, mixed into s…

It’s heartening that people have become increasingly aware of the many ways to reduce our carbon footprint — by recycling, using energy-efficient lighting and appliances, eating foods grown close to home — and why it’s critically important to do so. Eating locally grown produce isn’t just ki…

Some mornings it can feel like a herculean feat to find time to make and eat a healthy breakfast, but the meal is critical and can pay dividends for hours to come. “Breakfast ‘breaks the fast’ from the lack of eating overnight and gives us the opportunity to fuel our body with important nutr…